Michelle is also a trauma informed physiotherapist and experienced in providing care following birth trauma, perinatal trauma and loss.
She is also a fully qualified clinical pilates instructor and a certified Mummy MOT Practitioner.
Birth Trauma Support Bundle
Helping you to process and heal from your birth experience whilst navigating the challenges of Motherhood
FROM £11/MONTHDo you still feel like you are living your birth trauma even though it happened a while ago?
Are you having flashbacks, recurring bad thoughts about your experience and feelings of anxiety?
Are you finding yourself being hypervigilant and reluctant to put baby down? Do you avoid any reminders or conversations about your actual birth experience?
There are many situations in which birth trauma can be experienced, not just during the birth itself. It could be a traumatic event during pregnancy, during labour or in the relatively immediate postnatal period.
Even if this happened sometime ago, if you feel that it is still very present for you now, then we at FLY Mama are here to walk with you.
Welcome to the FLY MAMA community
You are not alone
FLY MAMA Membership Gives You ...
A Safe Space
You will become part of our safe and supportive community offering a sense of belonging, understanding, and empathy. We will help you through the fallout of your experiences.
Expert Guidance
You will receive expert guidance from professionals specializing in trauma-informed motherhood, providing personalized support and advice tailored to your unique challenges.
Library of Resources
Access to a library of tailored resources specifically designed to address your needs and your situation. FlyMama's online platform is accessible anytime and anywhere.
FLY MAMA
If it seems that there is no-one that understands, then we are here to walk alongside you and provide physical, emotional and mental support at this confusing time.
What our clients are saying:
I felt angry for so long following my traumatic birth and I didn't know what to do with it. The nervous system education classes and energy releases really helped me with this. I finally had the awareness to notice when anger was rising and tools to regulate my system. I became more patient, connected and happy.
I've been using the trauma-informed series Kelly has been amazing through my journey so far. The sharing circles are so empowering and supportive and really make you feel validated. I also use the breath work/affirmation exercises daily now, which has been a massive turning point in dealing with postnatal anxiety and depression.
FLY Mama helped me to heal physically and emotionally. They helped me to recover from my c-section and reconnect to my body. They also helped me to understand, process and reduce my anxiety, overwhelm and rage. I can now manage these emotions and am not afraid of them. I no longer feel like a failure. I feel confident and happy.
FLY MAMA's
Birth Trauma Support Bundle
1. Education
Education about the effects that stress and trauma have on our body and nervous systems. Trauma can tip our nervous system into a state where it cannot self regulate. You will learn techniques that redress this. Women's health education classes inform about any physical conditions they may be experiencing, including prolapse, urinary incontinence, pelvic floor healing and perineal tears.
2. Movement
Our trauma informed MOVEMENT classes use trauma-sensitive language woven through our Pilates and Yoga classes. We offer safe and progressive exercise encouraging you to move well, to enhance healing and to support your sleep quality. We then guide you through exercises to rebuild your strength and connect to your body.
3. Coaching
Our trauma informed COACHING pillar, titled Matrescence Through The Lens Of Trauma and Loss, looks at the ways in which our identity and motherhood journey is affected by loss and trauma and normalises common feelings which, when not spoken about, can feel more traumatic and isolating.
4. Energy
A combination of classes to help support and regulate the nervous system following trauma and loss. These classes are progressive so as to not overwhelm the system any further and include grounding and orienting practices alongside meditations and breathing exercises. All of these help to manage low mood, disconnection triggers, anxiety and panic attacks.
5. Connection
We know the power and importance of connection and community on our platform and our CONNECTION pillar includes our private online community pages where women and birthing people can support one another. We also have a collection of products, services, podcasts, books and other resources.
How This Works
Choose your preferred payment plan - monthly, annual or a one time payment.
Should your circumstances change after you have signed up for your bundle, you can transfer to another bundle or cancel at any time with no penalty. Just get in touch with us at FLY Mama and we will happily sort this out for you.
Bring yourself, come as you are.
We genuinely believe that our program is the first of it's kind. Our online support system is accessible at your fingertips and is delivered by trained professionals in a safe and trauma informed way. Allow us to support you as you begin to heal from the mental, emotional and physical effects of your birth trauma.
Begin to heal...
It is hard being a parent whilst at the same time trying to recover from your traumatic birth experience. Some of us can move past this relatively easily, some of us stay stuck in a state of anxiety, recurrent thoughts, hypervigilance etc. for longer. Believe that you will reach a stage where the memory exists but is not all consuming and will not forever trigger those emotions.
Hi, we're Kelly and Michelle
Kelly is an experienced Trauma Informed Yoga and Breath Work instructor, Matrescence Coach and Mama Rising™ facilitator specialising in supporting women and birthing people following birth trauma, perinatal trauma and loss.
Her passion comes from her pain and has led her to become dedicated to supporting women whilst they heal from their perinatal experiences.
"I believe that we can all heal and recover from our experiences at any stage in our lives and be the women and mothers that we desire and deserve to be."
Michelle is a Chartered Physiotherapist specialising in Women's Pelvic and Hormonal Health. She supports women through their childbearing years, and beyond, to optimise their pelvic and hormonal health.
Birth Trauma Support Bundle
Monthly, annual or onetime payment options available
