Michelle is also a trauma informed physiotherapist and experienced in providing care following birth trauma, perinatal trauma and loss.
She is also a fully qualified clinical pilates instructor and a certified Mummy MOT Practitioner.
Motherhood can be the most amazing of times and also the hardest.
Our Motherhood Support Bundle is designed specifically to support you during pregnancy and during what is sometimes referred to as "the fourth trimester."
We address the mental, physical and emotional impact that you might face at this time with safe and expertly led exercise and advice.
We prepare you for motherhood with our matrescence coaching, investigating the identity shift that, often unexpectedly, accompanies the process of becoming a mother.
You will be guided through your postpartum period to a place where you can heal, rebuild and thrive as the amazing mother that you are.
Welcome to the FLY MAMA community
You are not alone
FLY MAMA's
Motherhood Support Bundle
Our most popular Motherhood Bundle supports you physically and emotionally throughout your pregnancy and helps you to heal, rebuild and thrive in the months beyond.
We are here to walk alongside you
What this program gives you...
- a safe space with online support from our team of expert therapists
- online physical, emotional and mental support
- a comprehensive library of classes and resources
- a five pillared holistic approach forms the foundation of our programs: education, movement, coaching, energy and connection
- education which empowers you with knowledge and understanding of your own body including our specialist talks on nervous system regulation and stress management.
- our movement pillar includes clinically led pre and postnatal Pilates and Yoga classes helping you to stay strong, reduce tension and minimise aches and pains during your pregnancy and as you heal from birth. We support you to rebuild your strength through your postpartum journey with a particular focus on your core and pelvic floor.
- matrescence coaching examines how this huge transition and change in identity that we can feel when we become mothers affects our mental and emotional wellbeing.
- the energy pillar nourishes your emotional wellbeing through guided meditations and journalling
- connections with other people that understand your situation within our private online group
- three payment options
- the option to transfer to another program if your needs change or to cancel with no penalty
The Motherhood Bundle
For Pregnancy, Postpartum and Beyond
1. Education
The EDUCATION pillar empowers you with knowledge and understanding of your own body. Our Women’s Health Physiotherapist and guest speakers talk about the physical and hormonal changes in your body and how to best support yourself with practical tips and advice. Our trauma informed specialist leads talk on nervous system regulation and stress management.
2. Movement
Our MOVEMENT classes include clinically led pre and postnatal Pilates and Yoga classes help you to stay strong, reduce tension and minimise aches/pains during pregnancy and as you heal from birth. We enable you to rebuild your postpartum strength with a particular focus on your core and pelvic floor. We build you up to cope with more demanding tasks and hobbies as well as the demands of motherhood.
3. Coaching
Our COACHING pillar looks at Matrescence and how this huge transition and change in identity that we can feel when we become mothers affects our mental and emotional wellbeing. Within this pillar we also deliver reflective journaling processes and wellbeing coaching.
4. Energy
Our ENERGY pillar includes meditations, energy release practices and guided breathwork classes. Our trauma informed Yoga and Breathwork instructor delivers this combination of classes to help support our nervous system and aid our emotional regulation which highly affects our energy and capacity.
5. Connection
We know the power and importance of connection and community on our platform and our CONNECTION pillar includes our private online community pages where we can support one another. We also have a collection of products, services, podcasts, books and other resources.
FLY MAMA Membership Gives You ...
A Safe Space
You will become part of our safe and supportive community offering a sense of belonging, understanding, and empathy. We will help you through the fallout of your experiences.
Expert Guidance
You will receive expert guidance from professionals specializing in trauma-informed motherhood, providing personalized support and advice tailored to your unique challenges.
Library of Resources
Access to a library of tailored resources specifically designed to address your needs and your situation. FlyMama's online platform is accessible anytime and anywhere.
What our clients are saying:
"I cannot speak highly enough about FLY Mama. I've signed up with them through 6 months of my pregnancy and then for 9 months since my daughter was born. At different times FLY Mama has given me different things - physically helping me in pregnancy and my body post birth getting back to doing the things I love, learning a lot through the education sessions (these things often aren't talked about enough) and sometimes just some me time through a relaxing yoga session or the contact with others who have been through or going through the same things. Michelle and Kelly are highly knowledgeable as well as being very friendly and approachable. Would recommend!"
"My son was 18 months when I joined FLY Mama and my back pain was so bad I had been signed off work. I loved my job and had worked my way up through the firm since university. I had not felt right since my pregnancy and it was seriously effecting my mood and relationships.
Michelle's physiotherapy pilates classes really helped me build my strength, I am now completely pain free and can even bounce on a trampoline! I really love the variety of classes. The sharing circles and motherhood coaching with Kelly has also helped my confidence. I have since return to full time work and successfully promoted into an alternative role which I am enjoying and is working better with family life. I can not recommend FLY Mama enough."
How This Works
Choose your preferred payment plan - monthly, annual or a one time payment.
Should your circumstances change after you have signed up for your bundle, you can transfer to another bundle or cancel at any time with no penalty. Just get in touch with us at FLY Mama and we will happily sort this out for you.
Bring yourself - come as you are...
We genuinely believe that our program is the first of it's kind. Our online support system is accessible at your fingertips and is delivered by trained professionals in a safe and trauma informed way.
Heal, rebuild and thrive...
Our support programs help you to understand, heal from and manage the some of the common fallouts experienced during your pregnancy, postnatal and ongoing motherhood journey,
Hi, we're Kelly and Michelle
Kelly is an experienced Trauma Informed Yoga and Breath Work instructor, Matrescence Coach and Mama Rising™ facilitator specialising in supporting women and birthing people following birth trauma, perinatal trauma and loss.
Her passion comes from her pain and has led her to become dedicated to supporting women whilst they heal from their perinatal experiences.
"I believe that we can all heal and recover from our experiences at any stage in our lives and be the women and mothers that we desire and deserve to be."
Michelle is a Chartered Physiotherapist specialising in Women's Pelvic and Hormonal Health. She supports women through their childbearing years, and beyond, to optimise their pelvic and hormonal health.
The Motherhood Support Bundle
Choose either monthly, annual or one time payment option.
