MONTHLY PLAN - Birth Trauma Support Bundle

This bundle supports your physical and emotional healing following a traumatic birth experience.

It contains educational videos about the impact of trauma on the somatic and nervous systems and teaches regulation techniques.

The bundle contains women health physio talks and trauma informed Yoga and Pilates that help you to rebuild your strength and reconnect to your changing body.

It includes Matrescence and coaching videos as well as journaling prompts and guided meditations exploring the impact of your experience on your sense of identity and emotional wellbeing.

And finally, there is also section with our recommendations and additional resources to help you to connect with others.

We hope that this bundle helps to support you as you heal and recover from your experience. 

You are not alone.

All of our love and support,

Kelly & Michelle

Read more about our Birth Trauma Bundle HERE

What People Are Saying:

Following the birth of my little girl, I felt like I had failed and that my body had failed me. I was disconnected from my body, in pain and felt a mixture of low mood, fear, anxiety and rage. I would worry about everything and it was exhausting - on top of being sleep deprived and healing physically. FLY Mama helped me to heal physically and emotionally. They helped me to recover from my c-section and reconnect to my body. They also helped me to understand, process and reduce my anxiety, overwhelm and rage. I can now manage these emotions and am not afraid of them. I no longer feel like a failure. I feel confident and happy.

£30.00 GBP

Every month

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