Welcome to FLY Mama
We’ve selected 3 short videos we hope bring you a little calm and comfort in these moments of waiting. Each one has been created to help you feel more grounded, supported, and in control.
Click on the videos below to start watching instantly.
Grounding Exercise (12 mins)
In this video I guide you through an exercise to help you to ground yourself by connecting with your environment. Should it feel to triggering to look around please do try another of our grounding videos. If you feel safe and calm in your environment, this type of exercise can be really relaxing for your nervous system and gives it some respite from any dysregulated state.
Breathing Exercise - Left sided nostril breathing (10 mins)
Triggers at scans and medical appointments (9mins)
In this video, I talk about the common anxiety and fear experienced when going to the hospital or a medical environment for an appointment or scan.
I talk through the response that your body and nervous system are having and what tools may be supportive.
You are not alone if you fear these situations. You will not always feel this way.
Sending lots of love and support.
Access Your Free Rainbow Baby Support Bundle
We hope you found the videos helpful and that they’ve given you a little more calm and confidence ahead of your appointments. Thanks to our partnership with the Countess of Chester Hospital and the Milk Bank, we’re able to offer you a complete program of support for free — including safe and progressive yoga and pilates exercise videos, matrescence coaching session, healthcare education including physiotherapy and psychotherapy advice, and more incredible breathwork and grounding techniques like above— all designed to support you throughout your pregnancy after loss and beyond.
We can't wait to welcome you
Kelly, Michelle & the FLY Mama Team x
