This package includes 4 great support bundles.
The PREGNANCY SUPPORT bundle provides safe, professionally led exercise and advice. This includes movement and breath work classes to prepare you for labour, a pelvic girdle pain relief workshop and perineal massage education led by our physiotherapist. We also help you prepare for motherhood with our introduction to matrescence coaching session and top things off with some relaxation meditation.
Our FOURTH TRIMESTER support holds you as you hold your baby, encouraging you to move well, enhance healing and improve sleep quality and relaxation.
Our REBUILD bundle lays down the foundations for your postpartum recovery. It helps you to rebuild your physical and emotional strength.
We recommend you start this bundle towards the end of your 4th trimester period (approximately 12-14 weeks postpartum) and ideally after you have worked your way through the 4th-trimester HEAL program. This bundle has a holistic approach to your recovery and includes all of our 5 pillars of health (education, movement, energy, coaching and connection).
Our THRIVE bundle continues your postpartum recovery. It helps you to thrive in your new found physical and emotional strength.
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