Using our holistic FLY Mama 5 pillared approach the motherhood support system will guide you throughout pregnancy, 4th trimester, rebuilding safely in the early days to thriving throughout motherhood.
Our 5 pillars include
1. Movement
2. Education
3. Coaching
4. Connection
5. Energy
What you'll get:
- Access to our monthly live classes
- Access to a growing video library of resources to watch back at your convenience
- Access to our private Facebook community
FLY Mama sessions are in line with evidence-based guidelines led by clinicians and therapists. However, FLY Mama does not replace individual medical advice.
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