The perineum is the area of tissue between your vagina and your anus (back passage). Externally it is the area between the vulva and anus the “bridge of muscle” between the two. However, we are 3 dimensional so internally it extends up the depth of your vaginal canal to your anus. It...

Matrescence describes the transformation that we go through as we become a mother. It highlights the change that occurs in our identity and the profound effect that this new and exciting and overwhelming role has on our lives. 

Amy Taylor Kabbaz, a mama of 3, Matrescence Activist and Author...

Within our education pillar of our FLY Mama online support bundles, we share information about the ways in which anxiety can be experienced throughout motherhood.

Anxiety is a common experience and often expected part of being a mother - but it doesn't have to be the norm and it doesn't have to...