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What are the Benefits of Perineal Massage during Pregnancy? motherhood pregnancy Sep 26, 2023

The perineum is the area of tissue between your vagina and your anus (back passage). Externally it is the area between the vulva and anus the “bridge of muscle” between the two. However, we are 3 dimensional so internally it extends up the depth of your vaginal canal to your anus. It...

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